If you are starting on his journey to get in elite physical condition, you must have been hitting the gym lately. As any good gym trainer would tell you, getting fit is mostly about diet. 80% of your gains depend on your nutrition, and only 20% of them depend on your workout.
- 1 6 Best Supplements Stack To Get Ripped
- 2 1. Protein Powder
- 3 2. BCAA
- 4 3. Creatine
- 5 4. Fat Burners
- 6 5. Glutamine
- 7 6. L-Arginine
- 8 Conclusion
- 9 Frequently Asked Questions
- 10 1. Should I be worried about taking the best supplements stack to get ripped or focus only on nutrition through food?
- 11 2. How should I go about taking these supplements?
- 12 3. How much water should I be consuming with these supplements?
- 13 4. Is there a way to only have these supplements to get results without working out?
- 14 5. How long will it take me to get shredded?
- 15 Share this:
6 Best Supplements Stack To Get Ripped
For most of us, hitting the daily macro goal as prescribed by our trainer can be challenging. When you’re going through a hard time with keeping macros up, supplements come into the picture and make sure that they accelerate your transformation. Without further delay, let’s get into the list of best supplements stack to get ripped like nothing else.
1. Protein Powder
Protein is undoubtedly one of the essential supplements for you to get on right away. Many highly used protein powders make them the most used supplement for people who go to the gym.
Having enough protein is very important for your diet. Its thermogenic effect makes sure that 30% of the calories you take from protein are used to digest it. More importantly, it helps you build muscle and makes sure you don’t suffer an injury because of straining your muscles without recovery.
A BCAA supplement helps you go harder during your workouts, ensuring that your hours in the gym are paying off. It enables you to maintain a high level of stamina and strength during your exercise and ultimately helps you in training with much heavier weights than you usually would.
You can consume it right after cardio and right before weight training because that’s when people usually take it for its maximum effect. You can also have it pre-workout though.
Creatine is one of the most popular supplements among athletes for performance enhancement and has made its way to bodybuilders in the past couple of years. Its functions include increasing strength, lean muscle, and helps muscles recover more quickly during exercise.
Creatine, as a supplement, primarily has short-term benefits and is not used for endurance sports. It’s excellent short term results make it optimal for pre-workout use.
4. Fat Burners
A big problem for people trying to get to six-packs is their body fat. Once you get below 15-16% of body fat, it becomes exponentially harder to shed every percent of body fat to give your abs a proper definition. When you go through this issue, you can consider fat burners.
Fat burners can enhance your weight loss journey to a great extent when taken with a proper diet. Different fat burners work in different ways. Many of them suppress appetite and cortisol levels while some block carbs, increase the internal thermogenic effect, etc.
Here’s why you should be taking glutamine if you’re working out 5-7 times a week. Glutamine is a naturally occurring amino acid in your body and also present in some of your food. However, extensive workouts can deplete your body’s glutamine storage and end up making you feel tired. Thus, you must take Glutamine while getting shredded.
Glutamine has several benefits and functions. It provides strength to your intestines for digestion, boosts muscle gaining capability and recovery. It also improves immunity to an excellent extent.
L-Arginine supplements are essential to your goal because of their function. They increase nitrous oxide production in your body, which helps widen your blood vessels to increase blood flow. Intake of this supplement results in increased stamina levels and enables you to perform exponentially better in the gym or any other activity you may be doing.
It is usually taken as a pre-workout as well. It comes in several variants that enhance different goals during your journey, some of these variants help cut fat, and some of them improve your body’s strength levels.
We hope this article was able to help you know more about the best supplements stack to get ripped you will require during your journey. Please make sure that you maintain a proper diet and not over-work yourself in the process of getting better. If you go through a muscle injury, it can be a considerable setback and take you months to recover. We hope you have a happy, healthy, and, most importantly, safe transformation.
Frequently Asked Questions
1. Should I be worried about taking the best supplements stack to get ripped or focus only on nutrition through food?
At some point, your diet will not be enough for your goals to get shredded. Medical science has progressed a lot, and most supplements come to the market after approval and third-party testing. So, there’s no need to worry about taking supplements.
2. How should I go about taking these supplements?
You will have to do some individual research to figure out what dosage fits your body and your exercise routine. Your trainer can guide with this part and consult you on when to take these supplements and switch between them intermittently. In case this worries you too much, you can always consult a physician to make sure that you are not allergic to any constituents used in your supplement.
3. How much water should I be consuming with these supplements?
Water is highly essential for you to make permanent gains in your journey. Higher protein intake during your diet will require you to drink more water regularly. If your water intake is low, your body will not process the increased amount of protein, and you will be wasting your supplements. Physicians generally recommended taking 1L of water per every 20KG of body weight. However, while working out, make sure that you are drinking 1-2 liters more than your regular prescribed intake. It will help in muscle recovery and help you recover all the water you may lose in sweat.
4. Is there a way to only have these supplements to get results without working out?
Not at all. Please note that a regular healthy diet and a disciplined workout regime is what will ultimately help you reach your goal. As the name suggests, all of these products are supplements, and in no way will they benefit your body if you regularly eat junk food and don’t exercise enough.
5. How long will it take me to get shredded?
The answer to this question varies a lot based on your specific body type. Some builds are naturally more muscular and have a higher BMR. You will have to figure out where you’re beginning from, your body type, and how hard you can work out to get a realistic timeline.